• Nervous System Support
  • Supports Energy Production
  • Critical for Enzyme Function
  • Dairy Free, Egg Free, Halal, Kosher, Made w/o Gluten, non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
  • Serving Size: 1 Veg Capsule / Servings Per Container: 180

I’m a repeat customer for these Magnesium caps from NOW. I take them at bedtime to help me sleep and avoid leg cramping. I’ve used this same product for several years. I always buy NOW brand vitamins and supplements. This is a great product for anyone looking to improve their sleep (it is not a sleeping pill tho) and help with any type of leg cramping or restless leg issues. As Magnesium is a trace mineral you can’t really be tested to see if you are deficient but many people are. A good supplement can help you sleep and rest better, amongst other things.

I got this to help me avoid getting the Keto flu. I've been on the diet and these supplements for nine days and I haven't had any "flu" symptoms.

These magnesium caps do the trick! I have had restless leg/leg cramps for years, and someone turned me on to magnesium - Wow! What a difference. I can now tell if I don't take my magnesium at night. I like them because they are not combined with calcium. I recently learned that the two supplements should be taken separately, so I take calcium in the morning and magnesium at night.

First, I want to say from my long experience that NOW products are great! Magnesium is great for men or women. Lowering my blood pressure. at times I take two (it's safe) It is also very relaxing and helps to fall asleep! At times or rarely if I get really upset or feel irritable (like most of us human... unless you're a sheep) I take one and I'm so relaxed. Relaxes tight muscles and muscles spasm. It's also great to take at menopause or if your period is changing your mood. Magnesium is known to be healthy, Your heart will thank you. Happy Heart Happy Life. I take it for years. Don't take more than two a day (800 mg). Most days I take only one at night at bedtime.

Capsules are easier to swallow than tablets. I've ordered these multiple times - never a problem with the contents or their effectiveness. Taken in the evening they help you relax and I know that my body uses them in many different ways. Read up on magnesium. A great many people are deficient in this essential mineral.

I've tried other types of magnesium over the last 10 years, and have taken these Now mag caps for the last 6 years. I LOVE them! they keep me regular. I take three of these plus Mag Maleate to help with absorption every night. Great product!!!

I was having muscle cramps in my right calf, which taking the magnesium stopped.

Broke my cluster headache cycle. Dig it.

It's been noted that most of the population is low in magnesium. Farming and rotating crops aren't the standard practice anymore so I'm thinking maybe they are not replenishing the soil. I take NOW Magnesium, this vitamin is so vital to good health.

Magnesium is so beneficial to the nervous system. I take one capsule 30 minutes before bed and sleep like a baby all night.