Features:

  • ACUPRESSURE MASSAGE MAT AND NECK PILLOW (GREEN) — Provides thousands of stimulation points, for immediate back pain relief it also improves sleep, relieves stress, aches, pains, muscle tension, Blood Circulation and energy levels
  • GREAT FOR HEALING —The mat and pillow is a Swedish acupressure mat, inspired by ancient Indian healing tradition
  • HARMLESS — Believed to have been around for thousands of years, today it is "re-invented" in a modern form, with thousands of non-toxic plastic spikes, harmless to the skin but with all the healing benefits of its legendary ancestor
  • EASES TENSION — While triggering the body's innate way of healing itself, the thousands of acupressure points make the Mat and Pillow a very effective tool for easing tension and inducing a state of deep relaxation, while revitalizing and rejuvenating
  • 100% NON-TOXIC PLASTIC NAILS — Hand washable removable cover — Measures 15.98" L x 12.76" W x 1.73" H
but so far so good. i am a big guy 5'10 250 so ...

i give it a 5 because it delivered as promised. the flat section is smaller than i thought it would be ( to be honest i did not read specs) but it is plenty big for my torso, and i have a big torso. i have only used it a few times and most review say you need to use it for a while before reaping the benefits, but so far so good. i am a big guy 5'10 250 so i really put this thing to use on a hard floor. first time could only go a few minutes but afterwords it felt weirdly energizing. i work 10 hours a day walking and lifting boxes, it has felt pretty good after work worth the $

Helps Me Sleep!

I bought this mat because I have trigger point neck pain and nothing seems to work. When I ordered this my neck had been hurting for days and I was basically digging everything into my neck to massage it. The pointy spikes don't hurt and I'm a pretty sensitive gal so don't be afraid of the spikes. They just feel weird so don't let that stop you from buying this. I've tried it with clothes off and clothes on. I prefer clothes off but you can't always do that:) Anyway, the first day I used it I fell asleep in just a few minutes. I woke up 20 minutes later. I felt good:) I couldn't tell a difference in my neck pain but I continued to use it daily and whenever I thought about it. Every time I have used it, I end up falling asleep which is weird for me as I can NEVER take naps or fall asleep. This is a huge plus and now I lay down on it to take a nap. I slowly noticed my neck pain subsiding and after about 2 weeks, my neck pain was completely gone. This is neck pain I've had on and off for years and usually takes a deep tissue massage to go away. So I got lazy and stopped using it since my pain had gone away and one morning I woke up with pain again. I started using the mat again and it is going away. SO, having said all this, the mat works for me, very well. I'm really happy with it and clearly believe it has been beneficial in helping my neck pain go away. By the way, I lay over the pillow with my neck curved around it and the back top of my head touches the floor. I would like to try this for my plantar fasciitis as I think it would help heal it as well. Also, I had a really bad sinus infection and I just couldn't breath, I used this and it gave me temporary relief of the pressure in my sinuses each time so I know it's making the blood flow and moving things around. I would say it has a lot of great benefits for many ailments. I know it has immediate relaxing benefits because I use it as my nap mat all the time now. Very happy with this product!

Puts my night own daughter to sleep

Like others said, uncomfortable the first time but once you get used to it it is deeply relaxing, my kids actually fight over it and want to take it to bed (ages 6 and 9) to sleep on. I have to go steal it away after they fall asleep so I can fall asleep on it. Then at some point I toss it out from under me in my sleep. I also used this the other day to fend off a tension headache that I normally get monthly and I didn't have to take excedrine this time! I like the size and that the pillow is not attached. I like that I can place the pillow under my thighs or knees while laying on the mat which in theory can help with cellulite but also relaxing to have that pillow under knees for a cushion. I also liked the simple elastic bands that can keep it all rolled up together. I do that and take it with me to hotels when we travel. I definitely experienced the heat after relaxing into it followed by deep relaxation of the area being used on. I also like using the pillow and positioning the side if my face...it's awkward and uncomfortable at first but helps target a and relieve tension in the jaw and face muscles. The price was great! I've been wanting to try these mats for a while but put it off. When I searched again and found this mat, the price was much better than previous options I had seen before and decided to go for it and am do glad I did. Also I sometimes just like to walk across or stand on it for a second whenever I see it...I don't know why...but between the kids and I we can hardly leave it alone!

so far it's better than expected!

Just received the mat & pillow yesterday. I've had acupuncture, which helped but was only short term relief. I didn't know spect too much from this little pad with plastic spikes. :-) Pleasant surprise—so far it's much better than I expected! I used it for ~10 minutes with a cotton cloth between the pad and my skin. The discomfort was minimal and the big 'crick' in my back that woke me in the early hours of the morning was 90% better. The effect lasted for almost 3 hrs. FYI, I'm a chronic pain sufferer, so anything that provides relief is rare. I'm looking forward to trying it throughout the day to see how well the effect lasts.

Amazed & loving this mat!

I was in a serious car accident in 1992 at the ripe age of 21 and was told that I needed physical therapy, etc... I thought I would be fine, what's the big deal?!! Fast forward 25 years later plus my body having 4 kiddos and there have been many days throughout the years that I couldn't even get out of bed due to back pain! A few months ago I finally "snapped" out of 6 months of severe sciatica pain where I thought I was going to lose my mind as my husband can attest to. I've tried it all...injections, physical therapy (when I finally wished up a bit!), massage therapy, muscle relaxers and good old bed rest. A little over a week ago my lower back started tightening up and I really started anticipating a miserable time coming on and instantly started trying to figure out what I could do to hopefully thwart the severe pain this time. Good old Amazon popped into my head and I just started clicking around reading reviews and stumbled across this mat. At $20.00 I thought it was worth a shot....well, it was worth every penny! I laid on it and actually sat up on our bed, turned my body right to left and my lower back felt the loosest it's been in years! YEARS!! Our 17 year old daughter always has tight shoulders to the point she really doesn't like them rubbed because it hurts....she tried this out and when I went into check on her she was sound asleep! I woke her up a bit so I could take the mat out from under her and she said, "Mom, my shoulders are so relaxed!" And they really were! I could keep raving but I think you understand 🙂 My experience was about 4 days ago and I have still not had any back pain, even after this last weekend where we were working outside around our home.

Highly recommend.

Great product. Eases muscle soreness or pain. I love standing on it the most although it’s a bit intense. Wonderful for the price too! I researched these quite a bit before purchasing and the prices ranged pretty drastically. I decided the try this one due to the good reviews and low price and I was not disappointed. Kids like it too. Oh and the cat. 🤦🏻♀️

Sivan Health and Fitness Acupressure Mat.

I have degenerative disc disease And Rheumatoid arthritis found this Mat to be very helpful in alleviating some of the pain.I Will be 76 soon and lay on it for 15 minutes every day. I think it is helping me sleep longer since I’ve always been an early riser I find my self now waking up an hour later. This is only been since I’ve been using the mat. I go to bed every night at 11:30 up by 6:00 to sleep Little later Is real treats.I call this my bed of nails after your on it as long as you lay still I don’t feel the nails I have not fallen a sleep on it like some. I would Recommend this to anyone who would want some relief from pain. More I use it the better I feel..

My nighttime “me time”!

I love laying on this at the end of the day! I know that it will get the blood flowing to the knots and the tension held in my muscles. It’s the perfect relaxation tool. My advice: build up your tolerance. It will hurt just a little at first, but by day three, it’ll begin to feel good right away.

Godsend for Back and Neck Pain

This exceeded my expectations. I figured it would help with some tight spots in my back but it really helps my back overall. And oh myyyy does it feel good to stand on that mat. So a lil info: I’m a healthy 32 year-old but due to catching a falling person abruptly, I’ve got sciatica and a pinched nerve in my left shoulder, in addition to constant tension headaches. Right off the bat I didn’t find this mat uncomfortable to lay on; it’s definitely not like needles on your skin. The body parts on the mat do get warm after a few minutes - in the best way, feels like blood is flowing and regenerating your body. After the first use, my mobility was better and motions that typically aggravated my injuries were barely noticeable. I didn’t realize how much pain I was in until I started using this and experiencing relief. I look forward to using it everyday as it relaxes me, giving me the chance to meditate or at least focus on what my body is telling me. This shiz is worth much more than it costs.

Acupressure Mat

I love this may. I was skeptical about it would feel, these sharp spiky points poking me in the back. The first time I layer down on the mat it felt very pokey. After about 20 minutes, I could feel my body totally relax and I fell into a deep sleep and slept for 2 hours. I woke up feeling great . Even though the mat is washable, I try to use it after a shower when I'm completely clean. I've used it for naps and also right before bedtime. When using it before bedtime, I find that I fall deeply asleep, but wake up after about two hours, remove the mat, and fall back asleep. I also love the little travel pillow. Portable and small.

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