Features:

  • LOW CALORIE - Just 90-110 calories per pouch
  • 6 PACK - Variety pack of 3 Essential Munk Pack Flavors: Apple Quinoa Cinnamon, Raspberry Coconut, Blueberry Acai Flax. Enjoy 2 pouches of each delicious flavor!
  • NUTRIENTS TO-GO - A Good Source of Fiber, packed with Omega-3's Munk Pack Oatmeal Fruit Squeeze snacks are there to fuel your hike, marathon, or morning commute.
  • FOR EVERYONE - Packed with Gluten Free, Non-GMO, Kosher and Vegan high-quality ingredients that are easy to digest and taste great. Made with Real Fruit and 100% Whole Grain Oatmeal.
  • QUICK & CONVENIENT - No spoon or hot water needed to enjoy your favorite breakfast on the go.
filling snack with smart, durable packaging

YUMMY! I took these backpacking this weekend. Between me and my friends, we tried each flavor and everyone approved. The packaging was also put to the test since they were being squeezed and tossed around in my bag during the hike. These are very durable for being active. Hard to say how long this kept us hungry because I did a lot of high protein/energy snacking throughout the trip in general. It felt about the same as a bowl of instant oatmeal. Certainly kept me at least as full as some of other snacks like jerky or a protein bar. I plan to get more for more hikes and snowboarding trips.

it tastes good enough that I can use one as a dessert ...

Oh my goodness, this stuff is a miracle food. When I get peckish in the morning, I grab one and it tides me over a few hours before lunch. Also, it tastes good enough that I can use one as a dessert replacement when I get the evening sugar craving. Let me tell you, this stuff should be advertised as a weight loss aid. It's awesome for a pre-workout superfood. Thanks, Munkies!

Amazing flavor and good ingredients!

These are amazing and they got me through a 100 mile run when I couldn’t and didnt want to take in anything else although my body needed fuel. I must have had three of these during the last 20 miles of my run and I swear they saved me!! Great ingredients that won’t upset your stomach regardless of what you are doing!! Great taste too. These are a staple for me now. I pack them while traveling and at work as they are great quick snacks!

High quality portable food that tastes great

I use a lot of food pouches when I travel and when I'm on construction sites so I was very eager to try this product which was more than just fruit and veggies. With the oatmeal it contains sustained energy and flax for fiber these are very good quality ingredients, high energy food, and they have very good flavor I'm very excited to add these in my travel planning or for any time you need on the go fuel for your day. I also appreciate that these are non-GMO verified and also the pouch is BPA free.

Highly recommend

While I'm not fond of the blueberry-acai flavor, I found the other two in the variety pack to be quite tasty. I'm surprised by how many people think it's "too sweet". I actually found both the apple and the raspberry to be a bit tart, personally. I had no idea what to expect for the texture but was pleasantly surprised at how well these 'went down'. What I cannot, in any way, shape, or form, eat as a hot cereal in a bowl, I can deal with in this form. For those looking for a way to get more oatmeal in their diet but just cannot get the spoon past their lips, I'd highly recommend this product as an introduction

I love these things

I love these things! I'm so happy to find an alternative to fruity sauces for my daughter. She loves being able to feed herself, but I hate giving her too much fruit in a day because it affects her tummy. These are great and taste wonderful too!

MunkPack Perfect for hikes, snacks, EVERYTHING.

absolutely love these little fruit packs! I'm a vegan and find these perfect for snacks or even breakfast if im on the run and have time to eat anything else. Their very filling and only 90 calories for the apple flavour. I also love throwing these in my bag if i'm hiking as they give me lots of energy when needed. I also keep some in my purse, car, etc. They really come in handy if you need energy, are hungry, need energy, etc. Love MunkPack and will purchase again!! :) If you have kids this would also been something awesome to add to their lunch boxes! They do have an interesting texture of applesauce/oatmeal type texture but i absolutely love it! You should try this product in stores before you order an entire box (I bought mine at a grocery store called Earth Fare before buying here!)

I love my munk packs! Great taste and really does fill you up

This oatmeal squeeze is so good! It is the marriage of cold oats and a fruit smoothie - and the ease and convenience of this product is fantastic! But the taste is great - I love all three, with the raspberry/coconut as my favorite. I would love to see other flavors, like peach-ginger or brown sugar vanilla!

Great on-the-go food

Munk Pack and a banana in the morning and I'm good to go. I like the apple best which is a surprise because I don't usually like much of anything that is apple. Peach and chia is good, also, and I don't like peaches all that much. None are bad just some better than others and I've tried them all.

Very little variety in the variety pack

I really enjoy the variety of flavors in this Munk Pack variety pack. So imagine my surprise when I got a box of 6 apple flavor only. Don't get me wrong, I love the apple - but I'm bummed to be missing out on blueberry and raspberry too.

Full Reviews