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Part of the pleasure of getting older is that things seem to pop up out of nowhere. I started having trouble with leg and foot cramping when I changed up my eating habits. A quick search indicated that it could be a problem with electrolytes so I decided to try these capsules figuring I had nothing to lose. I check the ingredients just to make sure it was compatible with the suppliments I am already taking (because more isn't always better with minerals). I've been using these daily since receiving them and have noticed that my leg and foot cramping has cut down quite a bit. I still get them a few times a week instead of a few times a day.

I am doing the keto diet and I was having leg cramps and some heart flutters... MOST likely from low potassium despite me attempting to get sufficient electrolytes from my food choices. This stopped both almost immediately. I do take two tablets a day... I think if you're eating a normal diet and are only a bit low, one pill a day would be enough, but (science... blah, blah, blah) on this diet you don't have the stores of electrolytes that one would normally. If I only do one pill I do start to get leg cramps again, but definitely more mild. I'm very pleased with the results of these and the reasonable price!

Great electrolyte formula. It’s got all the good minerals at high dosages. These electrolytes capsules are small which is important to me because the last electrolyte supplement I was using the electrolyte pills were to big. I feel better on the days I use this electrolyte complex. It’s especially helpful before working out and in the morning if your tired. I take one capsule in the morning and sometimes another at night. Good price and high quality electrolytes.

Best mineral combination for electrolyte capsules. Its got all the right minerals at good dosages and it works for me. Other electrolyte supplements have caffeine and sugar or other preservatives. This electrolyte formula is super clean and doesn’t have additives. Many Electrolyte powders and electrolyte liquids have to much unnecessary ingredients. I take a couple of capsules per day and sometimes add an extra if I’m feeling tired. It’s also replacement my magnesium supplement which saves me money.

I had prepped well for starting the Keto diet and heeded the warnings of the ... KETO FLU. So, I made sure that I started Day 1 with one of these supplements and I have for about a month now. I NEVER got the flu. Can I say with 100% certainty that these pills are why, no I cannot. But it sure is a happy "coincidence" that I never was afflicted by it!

Since beginning my Keto lifestyle on March 1, I’ve been using this supplement twice a day along with drinking 3-4 liters of water a day. I’m following Robb Wolf’s KETO Masterclass program and he can’t stress enough how important maintaining your electrolyte balance is in having a successful experience. Well, last weekend I found out what it was like without them. I was very busy and forgot to take them for 2 days and also had minimal water intake.. The 2nd night I woke up with a couple of leg cramps but it wasn’t crazy bad. It wasn’t until the 3rd day that I realized why I was so tired, cranky, crampy, and headachy. I took a pill and drank a liter of water. Then did it again about 4 hours later and again before bed that night. I was back to normal the next day, no headache no cramps and in a good mood. I will never let that happen again. That unfortunate experience of the “Keto flu” solidified my continued use of this supplement.

I use this when I concentrate my diet on proteins, which can rob my system of electrolytes. I love being able to replace those key minerals without having to drink some fruity concoction loaded with sugar. I may be mistaken, but I think this product also helps keep me balanced and regular, if you know what I mean. Thanks for the cheerful packaging too - I can pick this out from my other supplements with ease!

You need electrolytes for keto or any very low carb diet. If im not using electrolytes on a daily basis I feel noticeably worse and more dragged down. I have a high stress athletic job and use up a lot of minerals. These electrolyte capsules help me get through the day. Electrolyte supplements are one of the few products I believe you should use daily. I like this one.

I bought this to support my early Keto flu symptoms. I have taken them every day in support of my daily intake and found that they are extremely effective for me. I saw several questions regarding the rice flour and Keto, it’s a trace amount and I have taken this EVERY DAY on my Leto diet and have not ONCE fallen out of Ketosis, don’t fear. If you’re in and falling out it’s certainly not this supplement.

I bought this supplement as I began getting leg and foot cramps after starting the Keto diet. I drink a lot of water, but apparently was still getting somewhat dehydrated. This supplement has helped and the few cramps I still get are at night. May start taking one before bed as well.