- The sweet potato is an underground tuber. It grows on the roots of a plant known scientifically as Ipomoea batatas. Sweet potatoes are most commonly orange, but are also found in other colors, such as white, red, pink, violet, yellow and purple.
- Sweet potatoes also contain high amounts of fiber and potassium. They have more grams of natural sugars than regular potato but more overall nutrients with fewer calories.
- Plant foods like sweet potatoes that are high in both vitamin C and beta-carotene offer an immunity boost from their powerful combination of nutrients.
- 100% Organic Sweet Potato Powder
- The antioxidant vitamins C and E in sweet potatoes have been shown to support eye health.
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